Vitality Lab: Rediscover Yourself with holistic coaching to improve health, manage weight and achieve a healthier life.
Experience the Power of Personalized Coaching: Develop a long-term plan for health, fitness, weight management, and longevity with our compassionate and supportive guidance.
Let’s See If We’re the Right Fit: Schedule Your 15-Minute Discovery Session to Learn How Our Services Can Support You
"Dr. Dave thoroughly discussed my health concerns and history. We discussed my goals and focused on identifying my needs and resources. Every session, we discussed progress and obstacles and a plan to move forward. Overall my health has improved and I am well on my way to my weightloss goals. Greg S
Expert Health & Wellness Coaching
Dr. Dave has over two decades of experience guiding clients towards improved health and longevity. He specializes in developing personalized plans that address pain management, weight management, and overall fitness and longevity through a blend of exercise, lifestyle adjustments, and evidence-based approaches.
Personalized Coaching for a Healthier You
I will prioritize your unique needs and goals. Through actively listening to you and using compassionate guidance , we'll help you identify your needs and develop a personalized plan for weight management, improved fitness, and increased longevity. Our holistic approach addresses your physical, mental, and emotional well-being.
Unlocking Your Wellness Potential
I will be your guide on your journey towards lasting well-being. Together, we'll explore your unique needs and goals, focusing on nutrition, exercise, stress management, and mindfulness. We'll empower you to make sustainable changes and achieve optimal health and happiness.
This coaching program has helped me break through some problems I was having in my health. The holistic focus has helped me focus on recharging, recovering, and managing my stress. I am also seeing some weight loss without any radical changes to my diet. I'm already seeing positive changes and feel more empowered to reach my goals.
Terra P
Coaching Services
Here is why Health Coaching is changing lives
Nourish Yin: Restorative Care
Rediscover your vitality: Work with Dr. Dave to review your health history, your goals and what actions can be taken to restore your health. Session includes health related goal setting, herbal and nutritional prescriptions and treatment recommendations.
Recovering from long term health conditions can be challenging. Popular media and influencers make unsubstantiated claims about products and practices that have little real world value. Develop a common sense plan to regain your whole health with Dr. Dave.
Tonify Yang: Building Vitality
Replenish and rebuild your health and fitness. Create goals and a clear plan to achieve a healthier more vital lifestyle. Work with Dr. Dave to review your health history, and look forward to creating an action plan that will take you from here to where you want to be. Session cover diet, exercise, lifestyle changes and herbal and nutritional prescriptions that are designed to improve your overall health and capacity to do the things you want to do.
Recapturing our physical health is the goal of many clients who want to eat better, exercise smarter and find the health practices that are going to build up their health and vitality. Being healthier and following simple evidence based practices can give us more energy, verve and let us live longer more functional years.
Vitality Health Coaching
Navigating health and wellness on your own can be challenging. A health coach provides personalized guidance and support, helping you overcome obstacles and develop sustainable habits. Instead of feeling lost or overwhelmed, you'll gain clarity, motivation, and the tools you need to achieve your health goals.
Working with a health coach offers numerous benefits. Your coach will be your compassionate supporter, guiding you to identify the outcomes you truly desire and helping you overcome the obstacles that may be holding you back. Together, you'll create a personalized plan to achieve your health goals, fostering sustainable lifestyle changes and empowering you to live a healthier, more fulfilling life.
Body Positive Weight Loss
We understand that everyone's journey to wellness is unique. Whether your goal is to increase your energy levels, improve your sleep, reverse metabolic disease or simply feel more comfortable and confident in your own body, we can help. We take a body-positive approach to weight management, focusing on sustainable lifestyle changes that support your overall health and well-being. Together, we'll explore your individual needs and create a personalized plan that empowers you to achieve your goals.
There are many reasons why someone may want to change their relationship with food and their weight. When you're ready to make positive changes, we're here to support you every step of the way. Maintaining a healthy weight isn't just about the number on the scale; it's about feeling good in your body and reducing your risk of serious health issues. We don't believe in quick fixes or restrictive diets. Our focus is on creating sustainable changes that fit your lifestyle. We'll work together at your pace, focusing on what you want to achieve. It's all about creating healthy habits that make you feel good – both physically and mentally.
Herbal & Nutritional Consult
Traditional Chinese Medicine has a rich history of effective herbal supplements that are effective for many conditions. Evidence based supplementation is the best way to optimize your health or to treat issues with sleep, digestion, energy and immunity. Sit down to consult with Dr. Dave and develop an herbal and supplement strategy that fits your needs.
Many people are looking for natural ways to support their health. Maybe you're curious about how herbs and supplements can help with things like boosting your energy, improving your sleep, or supporting your immune system. Perhaps you're dealing with stress, anxiety, or digestive issues and want to explore gentle, natural approaches. Or maybe you're simply interested in optimizing your overall well-being.
Let’s See If We’re the Right Fit: Schedule Your 15-Minute Discovery Session to Learn How Our Services Can Support You
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Is Cosmetic Acupuncture safe?When performed by a qualified acupuncturist, cosmetic acupuncture is considered a safe procedure. It's important to choose a practitioner who is experienced in facial acupuncture.
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Is cosmetic acupuncture suitable for men?Yes, cosmetic acupuncture can benefit both men and women. In fact, Six harmonies has found our clientele is diverse and many people are seeking help with cosmetic skin conditions and want to improve the health, quality and youthfulness of the skin.
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How many sessions of Cosmetic Acupuncture do I need?The number of sessions required may vary depending on individual factors, but many people start to notice improvements after a few treatments. A typical course of treatment involves 6-10 sessions. Cosmetic Acupuncture can also be used between microneedling procedures to speed up healing and skin rejuvenating effects of both.
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Does cosmetic acupuncture have any other benefits besides improving skin appearance?Yes, cosmetic acupuncture can also help to reduce stress, improve circulation, and promote overall relaxation.
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Does Cosmetic Acupuncture hurt?While some people may experience a slight sensation of pricking or warmth, cosmetic acupuncture is generally considered a painless procedure.
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Will I experience any side effects?Side effects are generally minimal and may include temporary redness or bruising at the needle insertion sites. Bruising is minimal, less then the size of a pencil eraser and clears within a short period of time. While safe, those on blood thinners may experience a slightly increased chance of bruising.
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How long does a session last?A typical cosmetic acupuncture session lasts around 45 minutes. Many patients add other modalities to create a more complete spa like service. This can include massage, herbal and cosmetic products, nanoneedling and Infrared light therapy.
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Can I wear makeup/products after the treatment?It's generally recommended to avoid wearing makeup for a few hours after the treatment to allow your skin to recover. After that, moisturizes, light sunscreens and tints are recommended for 24 hours. If you do wear makeup, use a gentle cleanser to remove it.
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Is cosmetic acupuncture suitable for all skin types?Cosmetic acupuncture can be beneficial for most skin types. However, it's important to consult with a qualified acupuncturist to determine if it's right for you.
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Can cosmetic acupuncture be combined with other treatments?Cosmetic acupuncture can often be combined with other skincare treatments, such as facial cupping, herbal and skincare products as well as body acupuncture and massage. At Six Harmonies, Cosmetic Acupuncture facelifts and microneedling are recommended to be applied as separate sessions to minimize irritation to the skin and promote restoration of the skins structure and elasticity.
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Is cosmetic acupuncture covered by insurance?Insurance coverage for cosmetic acupuncture may vary depending on your insurance plan. It's recommended to check with your insurance provider to determine your coverage. At Six Harmonies, we do not bill insurance but will provide a super bill that your insurance company may choose to reimburse.
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Can cosmetic acupuncture help with acne scars?While not a guaranteed solution, acupuncture can help to reduce the appearance of acne scars by improving skin texture and stimulating collagen production. Six Harmonies recommends combining acupuncture with microneedling for the best result in reducing scars.
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Can cosmetic acupuncture help with sagging skin?Acupuncture can help to improve facial contours and lift sagging skin.
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Can cosmetic acupuncture help with dark circles under the eyes?Acupuncture can help to improve circulation and reduce puffiness under the eyes, which may help to reduce the appearance of dark circles. Additionally, dark circles, puffiness and edema can be addressed with proper diet, supplementation and Chinese medicine's herbal formulas.
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How often should I get cosmetic acupuncture treatments?The frequency of treatments may vary depending on your individual goals and skin concerns. Your acupuncturist can recommend a suitable treatment plan. Six Harmonies recommends a monthly treatments with microneedleing and will recommend specific cosmetic acupuncture and herbal protocols depending on goals and presentation.
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Is cosmetic acupuncture safe during pregnancy?Yes, all acupuncture is safe during pregnancy. There are points contraindicated during specific stages of pregnancy but non are located on the face. It's generally recommended to be conservative with treatments in the first trimester. Consult with your healthcare provider before undergoing any new treatments during pregnancy.
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Can cosmetic acupuncture help with jawline definition?Acupuncture can help to improve facial contours, including the jawline.
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What are Microneedling and Nanoneedling?Microneedling and nanoneedling are both minimally invasive skin rejuvenation procedures that involve the use of tiny needles to create controlled micro-injuries in the skin. These micro-injuries trigger the body's natural healing response, stimulating the production of collagen and elastin, which can help to improve skin texture, reduce the appearance of fine lines and wrinkles, and enhance the absorption of skincare products.
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Are Microneedling and Nanoneedling Safe?Yes, microneedling and nanoneedling are generally considered safe procedures when performed by a qualified professional. However, as with any medical procedure, there are potential risks and side effects. These may include redness and swelling, mild discomfort or pain, and post-inflammatory hyperpigmentation. These symptoms usually start to subside in 6 - 12 hours and are resolved in 48 - 72 hours.
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What is the difference between microneedling and nanoneedling?Microneedling uses longer needles to penetrate deeper into the skin, while nanoneedling uses shorter needles to target the superficial layers of the skin. Microneedling is generally more effective for deeper skin concerns and should only be preformed every 3 - 4 weeks or after the skin is fully recovered. Nanoneedling is effective for applying skincare products deeper into the skin and can be used between microneedling sessions. It is also an excellent therapy to combine with cosmetic acupuncture and acupuncture facelift therapies.
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How long does a microneedling or nanoneedling session typically last?A typical session can last anywhere from 30 to 60 minutes, depending on the area being treated and the number of passes needed to achieve a response from the skin. Six Harmonies sessions are sixty minutes for a single microneedling service.
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How soon will I notice lasting results?Many patients see results after one to three sessions with lasting results coming after six sessions. Many patients continue to see benefits after this without any further services but prefer to do booster treatments every 3 - 6 months.
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How often should I receive microneedling?The frequency of treatments will depend on your individual goals and skin concerns. Six harmonies recommends every three to four weeks or when the skin has recovered. Cosmetic acupuncture and nanoneedling between sessions can speed the healing process and help patients achieve their goals sooner.
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Is there any downtime after microneedling or nanoneedling?There may be some redness and swelling for a few days after the procedure, but most people can return to their normal activities the same day. Six Harmonies recommends avoiding cosmetics and harsh skin treatments for 24 - 48 hours after a session though gentle soap, moisturizers and sunblock with a light bronzer is usually okay.
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Can I wear makeup after microneedling or nanoneedling?It's generally recommended to avoid wearing makeup for at least 24 hours after the procedure to allow your skin to heal. Six Harmonies recommends avoiding cosmetics and harsh skin treatments for 24 - 48 hours after a session though gentle soap, moisturizers and sunblock with a light bronzer is usually okay.
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Does microneedling or nanoneedling hurt?Microneedling can be slightly uncomfortable, but it is generally tolerable. Numbing cream is used to minimize discomfort. Nanoneedling is often described as less painful than microneedling.
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What can I do to reduce discomfort during the procedure?Six harmonies applies a numbing cream prior to treatment and offers pain blocking auricular acupuncture as part of cosmetic services. Any discomfort that lasts after the procedure usually subsides within a few minutes to a few hours after the procedure.
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What should I avoid after microneedling or nanoneedling?Avoid touching or picking at your skin, and avoid using harsh products or exfoliants. You may also need to avoid sun exposure for a few days.
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Wrinkles and Age Lines: Will microneedling or nanoneedling help reduce the appearance of wrinkles and age lines?Yes, both microneedling and nanoneedling can help to improve the appearance of wrinkles and age lines by stimulating collagen and elastin production. Microneedling is generally more effective for deeper wrinkles, while nanoneedling is better suited for fine lines.
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Skin Discoloration or Hyperpigmentation: Can microneedling or nanoneedling help with hyperpigmentation or dark spots?Yes, both procedures can help to improve skin discoloration and even out skin tone.
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Acne Scars: Can microneedling or nanoneedling help with acne scars?Yes, microneedling can be effective in reducing the appearance of acne scars by stimulating collagen production and improving skin texture.
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Stretch Marks: Can microneedling or nanoneedling help with the appearance of stretch marks?Yes, microneedling can help to improve the appearance of stretch marks by stimulating collagen production and reducing their visibility.
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Hair Loss: Can microneedling or nanoneedling help with hair loss?While microneedling has been shown to be effective for promoting hair growth in some cases, more research is needed to confirm its efficacy for hair loss. Six Harmonies recommends microneedling for hair loss in areas where these is still hair growing and not in areas with complete hair loss or baldness. Microneedling may also help with hair loss in alopecia.
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Surgical and Other Scars: Can microneedling or nanoneedling help with scarring?Yes, microneedling and nanoneedling can be effective in improving the appearance of scars. By creating controlled micro-injuries in the skin, Reduce the appearance of raised or indented scars. Improve skin texture and tone. Enhance the skin's natural healing process. However, the effectiveness of microneedling and nanoneedling for scars may vary depending on the type, age, and severity of the scars. Additionally patients with thicker skin, hyperpigmentation in the scar or with a history of keloids should have a small hidden area treated to test the results before treating a larger or more prominent area.
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Can microneedling or nanoneedling be combined with other treatments for hyperpigmentation?Yes, these procedures can often be combined with topical lightening creams or other treatments for enhanced results.
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