Vitality Lab: Rediscover Yourself with holistic coaching to improve health, manage weight and achieve a healthier life.
Experience the Power of Personalized Coaching: Develop a long-term plan for health, fitness, weight management, and longevity with our compassionate and supportive guidance.
Let’s See If We’re the Right Fit: Schedule Your 15-Minute Discovery Session to Learn How Our Services Can Support You
"Dr. Dave thoroughly discussed my health concerns and history. We discussed my goals and focused on identifying my needs and resources. Every session, we discussed progress and obstacles and a plan to move forward. Overall my health has improved and I am well on my way to my weightloss goals. Greg S
Expert Health & Wellness Coaching
Dr. Dave has over two decades of experience guiding clients towards improved health and longevity. He specializes in developing personalized plans that address pain management, weight management, and overall fitness and longevity through a blend of exercise, lifestyle adjustments, and evidence-based approaches.
Personalized Coaching for a Healthier You
I will prioritize your unique needs and goals. Through actively listening to you and using compassionate guidance , we'll help you identify your needs and develop a personalized plan for weight management, improved fitness, and increased longevity. Our holistic approach addresses your physical, mental, and emotional well-being.
Unlocking Your Wellness Potential
I will be your guide on your journey towards lasting well-being. Together, we'll explore your unique needs and goals, focusing on nutrition, exercise, stress management, and mindfulness. We'll empower you to make sustainable changes and achieve optimal health and happiness.
This coaching program has helped me break through some problems I was having in my health. The holistic focus has helped me focus on recharging, recovering, and managing my stress. I am also seeing some weight loss without any radical changes to my diet. I'm already seeing positive changes and feel more empowered to reach my goals.
Terra P
Coaching Services
Here is why Health Coaching is changing lives
Nourish Yin: Restorative Care
Rediscover your vitality: Work with Dr. Dave to review your health history, your goals and what actions can be taken to restore your health. Session includes health related goal setting, herbal and nutritional prescriptions and treatment recommendations.
Recovering from long term health conditions can be challenging. Popular media and influencers make unsubstantiated claims about products and practices that have little real world value. Develop a common sense plan to regain your whole health with Dr. Dave.
Tonify Yang: Building Vitality
Replenish and rebuild your health and fitness. Create goals and a clear plan to achieve a healthier more vital lifestyle. Work with Dr. Dave to review your health history, and look forward to creating an action plan that will take you from here to where you want to be. Session cover diet, exercise, lifestyle changes and herbal and nutritional prescriptions that are designed to improve your overall health and capacity to do the things you want to do.
Recapturing our physical health is the goal of many clients who want to eat better, exercise smarter and find the health practices that are going to build up their health and vitality. Being healthier and following simple evidence based practices can give us more energy, verve and let us live longer more functional years.
Vitality Health Coaching
Navigating health and wellness on your own can be challenging. A health coach provides personalized guidance and support, helping you overcome obstacles and develop sustainable habits. Instead of feeling lost or overwhelmed, you'll gain clarity, motivation, and the tools you need to achieve your health goals.
Working with a health coach offers numerous benefits. Your coach will be your compassionate supporter, guiding you to identify the outcomes you truly desire and helping you overcome the obstacles that may be holding you back. Together, you'll create a personalized plan to achieve your health goals, fostering sustainable lifestyle changes and empowering you to live a healthier, more fulfilling life.
Body Positive Weight Loss
We understand that everyone's journey to wellness is unique. Whether your goal is to increase your energy levels, improve your sleep, reverse metabolic disease or simply feel more comfortable and confident in your own body, we can help. We take a body-positive approach to weight management, focusing on sustainable lifestyle changes that support your overall health and well-being. Together, we'll explore your individual needs and create a personalized plan that empowers you to achieve your goals.
There are many reasons why someone may want to change their relationship with food and their weight. When you're ready to make positive changes, we're here to support you every step of the way. Maintaining a healthy weight isn't just about the number on the scale; it's about feeling good in your body and reducing your risk of serious health issues. We don't believe in quick fixes or restrictive diets. Our focus is on creating sustainable changes that fit your lifestyle. We'll work together at your pace, focusing on what you want to achieve. It's all about creating healthy habits that make you feel good – both physically and mentally.
Herbal & Nutritional Consult
Traditional Chinese Medicine has a rich history of effective herbal supplements that are effective for many conditions. Evidence based supplementation is the best way to optimize your health or to treat issues with sleep, digestion, energy and immunity. Sit down to consult with Dr. Dave and develop an herbal and supplement strategy that fits your needs.
Many people are looking for natural ways to support their health. Maybe you're curious about how herbs and supplements can help with things like boosting your energy, improving your sleep, or supporting your immune system. Perhaps you're dealing with stress, anxiety, or digestive issues and want to explore gentle, natural approaches. Or maybe you're simply interested in optimizing your overall well-being.
Let’s See If We’re the Right Fit: Schedule Your 15-Minute Discovery Session to Learn How Our Services Can Support You
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