Holistic Health & Weight Coaching in Sonoma County & Online
Achieve lasting wellness with personalized, compassionate coaching.
Let’s See If We’re the Right Fit: Schedule Your 15-Minute Discovery Session to Learn How Our Services Can Support You
Welcome to SIXharmonies Health Coaching
Achieve lasting wellness with personalized, compassionate coaching. Our evidence-based approach integrates Traditional Chinese Medicine (TCM), mindful nutrition, movement, and behavioral strategies to help you optimize your well-being.
At SIXharmonies, we believe health isn’t about strict rules or quick fixes—it’s about finding what truly works for you. Our Vitality Lab approach blends TCM wisdom with modern science, creating a coaching experience that’s tailored to your unique needs, values, and goals.
Our coaching helps you:
✔ Set realistic, achievable health goals based on your lifestyle
✔ Address energy, stress, digestion, and weight balance holistically
✔ Build sustainable habits through mindful nutrition, movement, and self-care
✔ Develop self-compassion and confidence, because true wellness isn’t about perfection
Whether you're looking to optimize energy, recover from burnout, improve digestion, or feel more at home in your body, we’re here to support you every step of the way.
Hello, I am Dr. David McKinnon Your Partner in Health & Wellness
Founder of The Vitality Lab at SIXharmonies
For over 20 years, I’ve helped people feel better in their bodies and more connected to their health—physically, mentally, and emotionally. As a licensed acupuncturist, herbalist, and holistic health coach, I’ve supported thousands of individuals navigating pain, fatigue, stress, metabolic challenges, and burnout, with care that’s both personal and practical.
My work draws from two deeply rooted traditions: the time-tested wisdom of Traditional Chinese Medicine (TCM) and the structure of evidence-based coaching techniques. By blending TCM principles with modern approaches to nutrition, movement, mindfulness, and behavior change, I help clients build sustainable habits that restore energy, improve function, and support compassionate weight loss—without shame, restriction, or unrealistic expectations.
I created The Vitality Lab to offer a flexible, supportive space where health goals are shaped by your values, your lifestyle, and what truly works for your body. Whether you’re recovering from illness or injury, trying to rebalance after years of stress, or simply want to feel more at home in your body, I’m here to guide you with empathy, experience, and evidence-informed care.
Let’s work together to create a plan that supports your whole self—for the long run.
How is SIXharmonies Coaching Different?
Expert Care, Personalized Treatments, and Lasting Results
Right at Home
Holistic health coaching is a personalized, whole-person approach to wellness that focuses on nutrition, movement, mindset, and stress management—not just weight loss.
The SIXharmonies Coaching Difference?
✔ Personalized & Flexible: Tailored to your needs—no cookie-cutter plans
✔ Integrative & Evidence-Based: Combines modern nutrition & fitness with Traditional Chinese Medicine
✔ Compassionate & Sustainable: Focuses on long-term well-being, not just short-term results
✔ Accessible & Convenient: Online coaching makes support available wherever you are
Want to explore the benefits of coaching? Whether you're looking to improve one area of your life or transform your overall health, let’s take the first step—schedule a free conversation today.
How Does Coaching Work?
Your story, your goals, and your vision of health guide everything we do. I’m here to listen, help clarify what matters most and helping build structure that supports your goals, honors your values, and helps you take steady steps toward the life you want. All this is done with compassion, understanding where you are, where you want to be and the amount of personal resources you have to put into the work.
Step 1: Deep-Dive Consultation
✔ Discuss your health history, lifestyle, and personal goals
✔ Identify barriers and strengths to build a plan that fits your life
Step 2: Personalized Wellness Plan
✔ Create a custom strategy using nutrition, movement, and stress management
✔ Adjust based on your energy levels, needs, and progress
Step 3: Ongoing Support & Adjustments
✔ Weekly or biweekly coaching via telemedicine
✔ Regular check-ins to adapt and refine your approach
No quick fixes—just real, lasting transformation
Key Areas of Focus
At SIXharmonies, we use acupuncture and Traditional Chinese Medicine to address a wide variety of health concerns. Here are just some of the conditions we treat:
Physical Fitness & Movement
Enhancing physical health and fitness is a primary goal for many seeking health coaching.
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Develop a personalized, sustainable exercise routine
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Improve strength, flexibility, and overall energy levels
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Incorporate movement practices that promote recovery and balance
Nutrition & Weight Management
Adopting healthier eating habits and achieving weight loss are common objectives among health coaching clients.
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Understand how to nourish your body effectively
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Break free from restrictive dieting cycles
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Establish a balanced eating plan that aligns with your lifestyle
Stress Reduction & Mental Well-being
Individuals experiencing increased stress often turn to health coaching to enhance their emotional well-being.
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Manage stress and emotional challenges with mindfulness techniques
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Optimize sleep and recovery for improved resilience
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Develop self-compassion and confidence throughout your health journey
Chronic Disease Management
The rising prevalence of chronic diseases has led many to seek health coaches for guidance on managing conditions through lifestyle changes.
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Receive support in making sustainable lifestyle modifications
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Implement strategies to manage and potentially improve chronic health conditions
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Enhance overall quality of life through personalized health plans
Ready to talk to a Doctor? Schedule Your 15-Minute Discovery Session to Learn How Our Services Can Support You
Client Experiences
Worked with me Sarah 35
"After unsuccessfully following the latest diet, Dr Dave helped me approach weightloss in a healthy and sustainable way. Trying to fit into a diet has never worked for me. Finding a way to exercise and enjoy meals that fit with where I am in my life right now helped me reach results I have never seen before."
Burnout Relief. Michael 46
"Dr. McKinnon’s coaching helped me recover from burnout and find balance again. I have more energy, better sleep, and have found a pace to my life that I can keep up with!"
Post-Surgery Recovery. Mark 54
"This is the first time I’ve approached my health with any real self-compassion. I used to live by the 'no pain, no gain' mindset and just push through everything. But after years of chronic pain and a wake-up call from my doctor, things had to change. Now, I actually feel good in my body again. My stress is down, and for the first time in a long time, I feel hopeful about my health."
Why Choose SIXharmonies?
✔ Expert Guidance: Dr. Dave McKinnon has 20+ years of experience in TCM, acupuncture, and holistic health coaching
✔ Compassionate & Evidence-Based: No guilt, no shame—just sustainable strategies that work
✔ Whole-Person Focus: We address nutrition, movement, mindset, and stress for total well-being
✔ Convenient & Flexible: Telemedicine coaching means you can start from anywhere
Frequently Asked Questions (FAQs)
Getting Started With Online Coaching Services
At SIXharmonies, we recognize that true vitality is different for everyone. The Vitality Lab is our integrative, evidence-based approach to health coaching that blends Traditional Chinese Medicine (TCM), nutrition, movement, and behavioral health strategies to help you create lasting, meaningful change. We don’t believe in one-size-fits-all solutions. Instead, we partner with you to identify what your body and mind need to thrive, so you can build sustainable habits that work for your life—not against it.
Getting Started with The Vitality Lab
What is The Vitality Lab approach?
The Vitality Lab is a personalized health coaching experience designed to help you feel strong, energized, and balanced. We combine TCM principles, modern nutrition science, mindful movement, and behavioral health strategies to create a customized, sustainable wellness plan that fits your lifestyle.
Who is this coaching for?
This coaching is for anyone who wants to:
✔ Boost energy and reduce fatigue
✔ Improve digestion and metabolism
✔ Manage weight in a sustainable way
✔ Reduce stress and build emotional resilience
✔ Recover from burnout or optimize overall well-being
✔ Feel more at home and confident in their body
How does coaching work?
Our process is collaborative and tailored to your needs:
✔ Initial Consultation – We discuss your health history, challenges, and goals.
✔ Personalized Plan – A roadmap designed just for you, blending nutrition, movement, mindset, and self-care strategies.
✔ Ongoing Support – Regular coaching sessions keep you on track, with adjustments as needed.
✔ Lasting Change – We focus on sustainable habits, not short-term fixes.
The Science & Philosophy Behind Our Approach
How does this differ from traditional diet and exercise coaching?
We don’t prescribe one-size-fits-all meal plans or extreme workout routines. Instead, we focus on:
✔ Building habits that fit your lifestyle (instead of forcing a rigid system)
✔ Understanding your body's needs (using TCM + evidence-based nutrition)
✔ Mindful, enjoyable movement (that enhances, rather than drains, your energy)
✔ Self-acceptance and confidence (because long-term health starts with self-compassion)
Is this an evidence-based approach?
Yes! We integrate:
✔ Modern nutritional science – Rooted in metabolism, gut health, and sustainable eating habits
✔ Exercise physiology – Personalized movement plans to fit your energy levels and physical needs
✔ Behavioral psychology – Helping you understand and shift habits effectively
✔ Traditional Chinese Medicine (TCM) – A time-tested approach to digestion, energy balance, and stress management
What to Expect from Coaching Sessions
What happens during my first session?
Your first session is a deep-dive conversation where we explore:
✔ Your current health, challenges, and goals
✔ What’s working and what isn’t in your current habits
✔ Custom strategies for optimizing your health and well-being
How often are coaching sessions?
Most clients meet weekly or biweekly, but we tailor sessions to your needs. Coaching is offered online via telemedicine, making it flexible and accessible from anywhere.
How long will I need coaching?
Sustainable change takes time! Some clients work with us for 3–6 months to establish solid habits, while others benefit from ongoing support for deeper transformation.
Key Focus Areas
Does this program include strict diets?
No. Instead of rigid meal plans, we help you:
✔ Learn how to fuel your body with balanced nutrition
✔ Develop a healthy, flexible relationship with food
✔ Find an eating style that works for your metabolism and lifestyle
How is movement incorporated?
We customize movement recommendations based on:
✔ Your fitness level and energy needs
✔ Enjoyable activities that support strength, mobility, and endurance
✔ TCM-inspired movement practices to improve circulation, flexibility, and recovery
How does this coaching help with stress management?
Chronic stress impacts weight, sleep, digestion, and overall well-being. We use:
✔ Mindfulness & breathwork to regulate the nervous system
✔ Sleep optimization strategies to restore energy levels
✔ Mindset and self-compassion techniques for resilience and confidence
Results & Long-Term Benefits
What kind of results can I expect?
Clients often experience:
✔ More energy and mental clarity
✔ Better digestion and metabolism
✔ Healthier relationship with food and exercise
✔ Greater emotional resilience and reduced stress
✔ Sustainable weight balance and improved self-confidence
How do you keep clients motivated?
We provide ongoing support, accountability, and encouragement, helping you adjust and refine your approach as life changes. Coaching is about partnership, not perfection.
What if I’ve struggled with dieting in the past?
This isn’t another quick-fix program. We focus on real solutions that fit your life—no guilt, no shame, just compassionate, expert support to help you feel your best.
Logistics & Getting Started
Is coaching in-person or virtual?
All coaching is 100% online via secure telemedicine, so you can access expert guidance from anywhere.
Do I need special equipment?
Nope! Just a reliable internet connection and a quiet space for sessions. We’ll provide digital resources to support your journey.
How do I get started?
Schedule a free consultation to see how The Vitality Lab at SIXharmonies can help you reach your wellness goals.
Your Health. Your Vitality. Your Way.
Ready to Start?
If you’ve been feeling stuck, tired, or disconnected from your health—it might be time for something different. Coaching is a safe space to explore what’s working, what’s not, and what you truly need to feel better in your body and your life. You don’t have to do it alone.
Let’s start with a free, no-pressure consultation and see if this feels like the right next step for you.