Holistic Health & Weight Coaching in Sonoma County & Online
Achieve lasting wellness with personalized, compassionate coaching.
Let’s See If We’re the Right Fit: Schedule Your 15-Minute Discovery Session to Learn How Our Services Can Support You
Expert Health & Wellness Coaching
Dr. David has over two decades of experience guiding clients towards improved health and longevity. He specializes in developing personalized plans that address pain management, weight management, and overall fitness and longevity through a blend of exercise, lifestyle adjustments, and evidence-based approaches.
Personalized Coaching for a Healthier You
I will prioritize your unique needs and goals. Through actively listening to you and using compassionate guidance , we'll help you identify your needs and develop a personalized plan for weight management, improved fitness, and increased longevity. Our holistic approach addresses your physical, mental, and emotional well-being.
Unlocking Your Wellness Potential
I will be your guide on your journey towards lasting well-being. Together, we'll explore your unique needs and goals, focusing on nutrition, exercise, stress management, and mindfulness. We'll empower you to make sustainable changes and achieve optimal health and happiness.
This coaching program has helped me break through some problems I was having in my health. The holistic focus has helped me focus on recharging, recovering, and managing my stress. I am also seeing some weight loss without any radical changes to my diet. I'm already seeing positive changes and feel more empowered to reach my goals.
Terra P
Coaching Services
Here is why Health Coaching is changing lives
Nourish Yin: Restorative Care
Rediscover your vitality: Work with Dr. Dave to review your health history, your goals and what actions can be taken to restore your health. Session includes health related goal setting, herbal and nutritional prescriptions and treatment recommendations.
Recovering from long term health conditions can be challenging. Popular media and influencers make unsubstantiated claims about products and practices that have little real world value. Develop a common sense plan to regain your whole health with Dr. Dave.
Tonify Yang: Building Vitality
Replenish and rebuild your health and fitness. Create goals and a clear plan to achieve a healthier more vital lifestyle. Work with Dr. Dave to review your health history, and look forward to creating an action plan that will take you from here to where you want to be. Session cover diet, exercise, lifestyle changes and herbal and nutritional prescriptions that are designed to improve your overall health and capacity to do the things you want to do.
Recapturing our physical health is the goal of many clients who want to eat better, exercise smarter and find the health practices that are going to build up their health and vitality. Being healthier and following simple evidence based practices can give us more energy, verve and let us live longer more functional years.
Vitality Health Coaching
Navigating health and wellness on your own can be challenging. A health coach provides personalized guidance and support, helping you overcome obstacles and develop sustainable habits. Instead of feeling lost or overwhelmed, you'll gain clarity, motivation, and the tools you need to achieve your health goals.
Working with a health coach offers numerous benefits. Your coach will be your compassionate supporter, guiding you to identify the outcomes you truly desire and helping you overcome the obstacles that may be holding you back. Together, you'll create a personalized plan to achieve your health goals, fostering sustainable lifestyle changes and empowering you to live a healthier, more fulfilling life.
Body Positive Weight Loss
We understand that everyone's journey to wellness is unique. Whether your goal is to increase your energy levels, improve your sleep, reverse metabolic disease or simply feel more comfortable and confident in your own body, we can help. We take a body-positive approach to weight management, focusing on sustainable lifestyle changes that support your overall health and well-being. Together, we'll explore your individual needs and create a personalized plan that empowers you to achieve your goals.
There are many reasons why someone may want to change their relationship with food and their weight. When you're ready to make positive changes, we're here to support you every step of the way. Maintaining a healthy weight isn't just about the number on the scale; it's about feeling good in your body and reducing your risk of serious health issues. We don't believe in quick fixes or restrictive diets. Our focus is on creating sustainable changes that fit your lifestyle. We'll work together at your pace, focusing on what you want to achieve. It's all about creating healthy habits that make you feel good – both physically and mentally.
Herbal & Nutritional Consult
Traditional Chinese Medicine has a rich history of effective herbal supplements that are effective for many conditions. Evidence based supplementation is the best way to optimize your health or to treat issues with sleep, digestion, energy and immunity. Sit down to consult with Dr. Dave and develop an herbal and supplement strategy that fits your needs.
Many people are looking for natural ways to support their health. Maybe you're curious about how herbs and supplements can help with things like boosting your energy, improving your sleep, or supporting your immune system. Perhaps you're dealing with stress, anxiety, or digestive issues and want to explore gentle, natural approaches. Or maybe you're simply interested in optimizing your overall well-being.
Receive my free health coaching consult!
Frequently Asked Questions (FAQs)
Getting Started With Online Coaching Services
At SIXharmonies, we recognize that true vitality is different for everyone. The Vitality Lab is our integrative, evidence-based approach to health coaching that blends Traditional Chinese Medicine (TCM), nutrition, movement, and behavioral health strategies to help you create lasting, meaningful change. We don’t believe in one-size-fits-all solutions. Instead, we partner with you to identify what your body and mind need to thrive, so you can build sustainable habits that work for your life—not against it.
Getting Started with The Vitality Lab
What is The Vitality Lab approach?
The Vitality Lab is a personalized health coaching experience designed to help you feel strong, energized, and balanced. We combine TCM principles, modern nutrition science, mindful movement, and behavioral health strategies to create a customized, sustainable wellness plan that fits your lifestyle.
Who is this coaching for?
This coaching is for anyone who wants to:
✔ Boost energy and reduce fatigue
✔ Improve digestion and metabolism
✔ Manage weight in a sustainable way
✔ Reduce stress and build emotional resilience
✔ Recover from burnout or optimize overall well-being
✔ Feel more at home and confident in their body
How does coaching work?
Our process is collaborative and tailored to your needs:
✔ Initial Consultation – We discuss your health history, challenges, and goals.
✔ Personalized Plan – A roadmap designed just for you, blending nutrition, movement, mindset, and self-care strategies.
✔ Ongoing Support – Regular coaching sessions keep you on track, with adjustments as needed.
✔ Lasting Change – We focus on sustainable habits, not short-term fixes.
The Science & Philosophy Behind Our Approach
How does this differ from traditional diet and exercise coaching?
We don’t prescribe one-size-fits-all meal plans or extreme workout routines. Instead, we focus on:
✔ Building habits that fit your lifestyle (instead of forcing a rigid system)
✔ Understanding your body's needs (using TCM + evidence-based nutrition)
✔ Mindful, enjoyable movement (that enhances, rather than drains, your energy)
✔ Self-acceptance and confidence (because long-term health starts with self-compassion)
Is this an evidence-based approach?
Yes! We integrate:
✔ Modern nutritional science – Rooted in metabolism, gut health, and sustainable eating habits
✔ Exercise physiology – Personalized movement plans to fit your energy levels and physical needs
✔ Behavioral psychology – Helping you understand and shift habits effectively
✔ Traditional Chinese Medicine (TCM) – A time-tested approach to digestion, energy balance, and stress management
What to Expect from Coaching Sessions
What happens during my first session?
Your first session is a deep-dive conversation where we explore:
✔ Your current health, challenges, and goals
✔ What’s working and what isn’t in your current habits
✔ Custom strategies for optimizing your health and well-being
How often are coaching sessions?
Most clients meet weekly or biweekly, but we tailor sessions to your needs. Coaching is offered online via telemedicine, making it flexible and accessible from anywhere.
How long will I need coaching?
Sustainable change takes time! Some clients work with us for 3–6 months to establish solid habits, while others benefit from ongoing support for deeper transformation.
Key Focus Areas
Does this program include strict diets?
No. Instead of rigid meal plans, we help you:
✔ Learn how to fuel your body with balanced nutrition
✔ Develop a healthy, flexible relationship with food
✔ Find an eating style that works for your metabolism and lifestyle
How is movement incorporated?
We customize movement recommendations based on:
✔ Your fitness level and energy needs
✔ Enjoyable activities that support strength, mobility, and endurance
✔ TCM-inspired movement practices to improve circulation, flexibility, and recovery
How does this coaching help with stress management?
Chronic stress impacts weight, sleep, digestion, and overall well-being. We use:
✔ Mindfulness & breathwork to regulate the nervous system
✔ Sleep optimization strategies to restore energy levels
✔ Mindset and self-compassion techniques for resilience and confidence
Results & Long-Term Benefits
What kind of results can I expect?
Clients often experience:
✔ More energy and mental clarity
✔ Better digestion and metabolism
✔ Healthier relationship with food and exercise
✔ Greater emotional resilience and reduced stress
✔ Sustainable weight balance and improved self-confidence
How do you keep clients motivated?
We provide ongoing support, accountability, and encouragement, helping you adjust and refine your approach as life changes. Coaching is about partnership, not perfection.
What if I’ve struggled with dieting in the past?
This isn’t another quick-fix program. We focus on real solutions that fit your life—no guilt, no shame, just compassionate, expert support to help you feel your best.
Logistics & Getting Started
Is coaching in-person or virtual?
All coaching is 100% online via secure telemedicine, so you can access expert guidance from anywhere.
Do I need special equipment?
Nope! Just a reliable internet connection and a quiet space for sessions. We’ll provide digital resources to support your journey.
How do I get started?
Schedule a free consultation to see how The Vitality Lab at SIXharmonies can help you reach your wellness goals.